Jane Fonda: Workout with Weights - Toning and Stretching (1987)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 90 min.  |  
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Actress Jane Fonda encourages strength and flexibility in this fitness program involving hand-held weights, ankle weights, and an exercise bench. Movements are designed to develop and tone the muscles in many body areas and improve range of motion and suppleness through stretching. The workout is presented in two sections -- beginning and advanced.