Synopsis by Elizabeth Smith
Viewers can add shape and muscle tone to their lower body while following along with this two-part floor exercise and aerobics workout. When done properly, these exercises tone up the abs, buns, and thighs so that clothing fits in a truly flattering way. Fonda spends 25 minutes demonstrating the floor exercises and 35 minutes demonstrating the low-impact step-aerobics routine. Though some beginners might be intimidated by the choreography and dance steps, the steps are repeated enough times that most people can pick them up rather quickly.
exercise, lower-body, step-aerobics