Jane Fonda: Low Impact Aerobics (1986)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 50 min. |
Countries - United Kingdom |
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Synopsis by Rose of Sharon Winter
The multifaceted Jane Fonda dons her hat of fitness guru to lead the viewer through a session of low-impact aerobic exercises. These gentle movements are designed to burn calories, increase cardiovascular activity, promote flexibility, and strengthen muscles, while reducing the risk of injury. The practitioner will be the beneficiary of a noticeably more toned and relaxed body, and a calmer mind.
Characteristics
Keywords
aerobics, exercise, flexibility, low-impact-aerobics
