Synopsis by Elizabeth Smith
Four of Jane's simpler and most popular exercise routines are demonstrated in this video. This variety is helpful to those who become bored rather easily while working out. The clips come from her Stress Reduction, Lean Routine, Low Impact, and Complete Workout tapes. Both high-impact moves and less stressful ones are shown so that nearly everyone can do this workout right along with Jane. Viewers may be a little surprised to see some unusual fashions, like the leg warmers that so many people once wore while working out. During 15 minutes of this 50-minute film, Jane shares some of her own dieting tips. She also shares her ideas about which foods should be eaten and how they should be prepared in order to minimize weight gain and help everyone keep attractive, healthy figures.
aerobics, exercise, nutrition, workout