Jamie King: Rock Your Body

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 67 min.  |  
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Synopsis by Nathan Southern

The at-home workout video Jamie King: Rock Your Body serves as an accompaniment to the bestselling book of the same name. In the film - as in the text - the infamous dancer/choreographer King teaches participants to couple traditional hip-hop dance moves with an intensive workout that tones and develops each muscle group, builds strength and endurance, and lowers weight.



exercise, hip-hop-dance, workout