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Jackie Joyner Kersee: Beyond the Bounds is an intermediate level workout video hosted by Olympic athlete Jackie Joyner Kersee. The 30-minute video focuses on the upper body, the abdominal region, and the legs. Joyner Kersee instructs viewers through a warm-up session, a low-impact aerobic workout, and a cool-down segment. Joyner Kersee's feet never leave the ground. She incorporates five-pound weights into the routine but suggests that they are not necessary. Light background music plays throughout the program.