Synopsis by Tracie Cooper
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its all-over cardiovascular benefits. The traditional Polynesian dance encourages the combination of cardio-vascular exercises with small, controlled movements throughout the lower body; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns.
aerobics, dance [art], exercise, hula-dance, physical-fitness, workout