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Instructional

Produced by

Dharma Communications
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Introduction to Zen Meditation

Genres - Health & Fitness  |   Sub-Genres - Alternative Health, New Age & Metaphysics  |   Run Time - 54 min.  |   Countries - USA  |  
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This unique exercise video shows the sitting postures and breathing exercises used in Zen meditation.

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Keywords

meditation, breathing, Zen-Buddhism