Introduction to Yoga: Gentle for Extreme Beginners (2005)
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Synopsis by Jason Buchanan
In this release designed specifically to provide newcomers with a gentle introduction to yoga, fitness instructor Evamarie Pilipuf guides viewers though a fifty-minute warm-up routine featuring beginner-friendly poses and soothing meditation before offering a twenty-minute routine that reveals key yoga techniques, addresses numerous frequently-asked-questions, and attempts to give the viewer an idea of yoga's role in an all encompassing fitness program.
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Keywords
exercise, introduction, workout, yoga