Introduction to Yoga: Gentle for Extreme Beginners (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 70 min.  |   Countries - USA  |  
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In this release designed specifically to provide newcomers with a gentle introduction to yoga, fitness instructor Evamarie Pilipuf guides viewers though a fifty-minute warm-up routine featuring beginner-friendly poses and soothing meditation before offering a twenty-minute routine that reveals key yoga techniques, addresses numerous frequently-asked-questions, and attempts to give the viewer an idea of yoga's role in an all encompassing fitness program.



exercise, introduction, workout, yoga