Insight Yoga Earth: Balancing Yin Energy (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 133 min.  |   Countries - USA  |  
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This yoga program offers a presentation explaining the principles of Insight Yoga, and teaches a variety of standing and balancing poses known to encourage balance and lower-body strength. The practice also offers a series of fluid movements to help free the back and shoulders from tension, and aid in maintaining a healthy spine.

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Keywords

balance [physical], meditation, yoga