AllMovie

Join fitness guru Shari Layne as she motivates viewers to exercise by showing that you don't necessarily need to leave the house to get a good workout. By offering a low-impact, 20-minute "Inclusion Style Cardio" session designed to be used three days a week, Layne instructs viewers on how to burn fat, decrease cholesterol, and improve their lives. An 18-minute "Total Body Strengthening" routine designed to be used three days a week will firm you up and trim you down, and a "Stretching" tutorial will instruct viewers on how to get the most out of their workout while avoiding injury.