Healthy Aging (1991)

Genres - Health & Fitness  |   Sub-Genres - Diet & Nutrition, Psychology  |   Run Time - 60 min.  |  
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This program, hosted by Dr. Kenneth Pelletier, provides information about activities and habits that can contribute to the fitness, health, and well-being of older people. Approaches to appropriate nutrition and exercise, stress management, and maintaining positive mental attitudes are included. Medical experts from Stanford and Harvard offer opinions and advice on lifestyles, and mention factors (backed by studies) that seem to be involved in increasing longevity and improving quality of life for the elderly.

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aging, exercise, health, nutrition, positive-thinking