Hardcore Kickbox Circuit (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 64 min.  |   Countries - USA  |  
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This 64 minute workout is hosted by renowned fitness experts Janis Saffell and Guillermo Gomez. Structuring the routine around the principles of kickboxing, this workout leads viewers through a warm up, kickboxing circuit, cool down, and 10 minute bonus workout of Aikido abdominal drills.

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Keywords

kickboxing, exercise, workout, body-sculpting, fat-burning, toning