Good Housekeeping: Lower Body / Thighs & Buttocks Tone-Up (1993)
Genres - Sports & Recreation |
Run Time - 40 min. |
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Synopsis by Alice Duncan
This Good Housekeeping workout program is designed to motivate moderate or reluctant exercisers and help them learn to shape and tone their lower body areas. Safe, easy-to-follow exercises are presented, with a focus on strengthening and firming typical "trouble areas" such as waistline, thighs, and buttocks. After muscle tone and body shape have been improved, the program may be used as a regular workout for maintaining fitness.