Good Housekeeping: Lower Body / Thighs & Buttocks Tone-Up (1993)

Genres - Sports & Recreation  |   Run Time - 40 min.  |  
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This Good Housekeeping workout program is designed to motivate moderate or reluctant exercisers and help them learn to shape and tone their lower body areas. Safe, easy-to-follow exercises are presented, with a focus on strengthening and firming typical "trouble areas" such as waistline, thighs, and buttocks. After muscle tone and body shape have been improved, the program may be used as a regular workout for maintaining fitness.