Gliding: For the Active Older Adult (2007)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 46 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Designed for the active older adult, this exercise program promotes balance, coordination, strength, stability, and flexibility. The multi-level workout incorporates a chair as a tool in aiding with stability and balance.
Characteristics
Keywords
balance [physical], exercise
