Synopsis by Elizabeth Smith
Instructor Gin Miller is a Reebok Master Trainer who continues to develop helpful workout programs for varied audiences. In this program, she presents a low-impact exercise routine designed to help students tone all of their major muscle groups while they learn simple choreographed movements. The workout is best suited to those at the beginner and intermediate levels. Viewers need to have some dumbbells and a chair handy in order to follow along with all of the demonstrated activities.
workout, aerobics, toning