Georges St. Pierre: Rushfit - Strength and Endurance Workout (2011)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 54 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert George St. Pierre leads this circuit-based workout program, where specifically targeted exercises are performed in continual sequence, maximizing calorie burn and increasing the metabolism, while providing increased stamina, cardiovascular health, and strength.
Characteristics
Keywords
circuit-training, exercise, fat-burning, strength, strength-training, workout
