Gentle Pilates for Beginners (2013)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 55 min.  |   Countries - USA  |  
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This Pilates based workout hosted by fitness instructor Eva Bondar leads viewers through a gentle, introductory program designed for beginners, with segments devoted to a beginning warm up, abdominal strengthening, back strengthening, and a full body stretch.



fitness, instructor, physical-fitness, Pilates