Gay Gasper: All Out Infused Step - A Step Workout
Directed by Greg Twombly
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Women's Health |
Run Time - 64 min. |
Countries - United States |
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Synopsis by Nathan Southern
With the workout release Gay Gasper: All Out Infused Step - A Step Workout, fitness expert Gasper (the first national step champion in the U.S.) leads at-home participants in a regimen that begins with a 9-minute warm-up, then segues into a 40-minute step workout that couples newly-designed choreography with "power moves" to keep one's heart rate elevated. The regimen wraps with a 15-minute set that combines cool-down, core training and stretch movements.
Characteristics
Keywords
aerobic-fitness, core-strength [exercise], exercise, step-aerobics, stretching, warm-up [exercise], workout
