Gary Yanker's Walking Workouts (1985)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 56 min.  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Those who prefer walking to any other form of exercise will particularly enjoy this video workout put together by Gary Yanker. A total of four aerobic workouts are demonstrated, and they can all be performed in the viewer's home. Special techniques are emphasized because different body postures can increase the fat-burning efficiency of walking. Additional pointers are included for those who also like to do some of their walking exercises outdoors. The ten-minute warm-up period can be usefully combined with the rest of this video or before heading outdoors to try out some of the new techniques while surrounded by nature.



fat-burning, walking, workout