Synopsis by Elizabeth Smith
Three separate and complete workouts are presented during this exercise video designed for men and women over the age of 50. Beginning, intermediate, and advanced students can strengthen and flatten their abdominal muscles by regularly performing these workouts. If properly executed, these exercises will help viewers avoid straining their muscles and injuring their lower back areas. Depending on the specific muscle group being targeted, these workouts can be completed while standing, sitting, or lying down.
abdominals, senior-fitness, toning