Synopsis by Mark Deming
Designed for people ages forty and over, this two-part exercise video offers a workout plan created with older users in mind. Fitprime, Vol. 1: Metaboost and Flexposture features two different workout routines intended to be used on alternating days -- one which can help boost the metabolism to promote weight loss and another which increases flexibility for a healthier back and spine.
elderly, flexibility, metabolism, workout