Fitness Through Conscious Movement (1998)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 40 min. |
Countries - United States |
Share on
Synopsis by Rob Ferrier
Led by ballerina Stephanie Herman, this workout focuses on posture, breathing, and overall body awareness to provide a surprisingly effective workout. As viewers learn to breathe and move with fluidity they'll heighten awareness of their own bodies and learn a sense of what each muscle is for. All routines are done standing. New age music accompanies each segment.
Characteristics
Keywords
body-building, dance [art], workout
