Fit Mom: Postnatal Workout (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 40 min.  |   Countries - United States  |  
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Synopsis by Kimber Myers

New moms can get their pre-baby bodies back with the help of instructor Andrea Page and this half-hour workout. Mothers can bring their babies into the action or they can exercise solo with this easily adaptable program that features both strength training and cardio elements.



exercise, fitness, postnatal, workout