Synopsis by Rose of Sharon Winter
This program presents a low-impact aerobic workout for health-conscious people of all ages and abilities. Setting one's own pace, the fitness enthusiast can enjoy the benefits of an exercise program that strengthens and tones the body without putting undue stress on bones and joints. The aerobic routine is specifically designed to improve the functioning of the cardiovascular system, while stretching and strengthening all parts of the musculature. An enhanced feeling of fitness and well-being is the intended result.
low-impact-aerobics, stretching, well-being, workout