Fit Dance Jam (2006)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise, Women's Health  |   Run Time - 59 min.  |   Countries - United States   |   MPAA Rating - NR
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Synopsis by Nathan Southern

As hosted by fitness leader Denise Druce - the owner of Salt Lake City-based women's health center She & Company - the workout release Fit Dance Jam provides a high-energy, short-term workout with more immediate efficacy than traditional routines. The regimen in question couples kickboxing techniques with aerobic dance moves to dramatically elevate the participant's energy levels and heart rate and accelerate the burning of fat.

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Keywords

dance-aerobics, energy, fat-burning, kickboxing, physical-fitness, trainer, workout