Fat-To-Firm Fitness Ball Workout for Dummies (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 51 min.  |  
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The stability ball has become one of the most popular tools in aerobic workout programs, and for a good reason -- used properly, it can help to tone and strengthen the main muscle groups and help improve balance and posture. Fat-to-Firm Fitness Ball Workout for Dummies is an exercise video which demonstrates the right way to use the ball and integrates it into an effective exercise routine that can be easily modified for a variety of skill or fitness levels.



exercise, muscle-definition, physical-fitness, strength-training, toning, workout