Exercise Shorts: Swimming
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Outdoor Recreation, Sports |
Run Time - 20 min. |
MPAA Rating - NR
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Synopsis by Betsy Boyd
Part of the Exercise Shorts series, which provides a workout warm-up for a variety of exercise enthusiasts, Exercise Shorts: Swimming targets swimmers. The program focuses on pre-pool physical preparation, walking viewers through a warm-up session, including basic stretches and breathing. Designed to prepare the athlete's body for high-endurance exertion, the program also aims to reduce the chance of muscle strain and injury.
Characteristics
Keywords
breathing, exercise, stretching, swimming, warm-up [exercise], workout