Synopsis by Betsy Boyd
Part of the Exercise Shorts series, which provides a workout warm-up for a variety of exercise enthusiasts, Exercise Shorts: Swimming targets swimmers. The program focuses on pre-pool physical preparation, walking viewers through a warm-up session, including basic stretches and breathing. Designed to prepare the athlete's body for high-endurance exertion, the program also aims to reduce the chance of muscle strain and injury.
breathing, exercise, stretching, swimming, warm-up [exercise], workout