Exercise Shorts: Swimming

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Outdoor Recreation, Sports  |   Run Time - 20 min.  |  
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Part of the Exercise Shorts series, which provides a workout warm-up for a variety of exercise enthusiasts, Exercise Shorts: Swimming targets swimmers. The program focuses on pre-pool physical preparation, walking viewers through a warm-up session, including basic stretches and breathing. Designed to prepare the athlete's body for high-endurance exertion, the program also aims to reduce the chance of muscle strain and injury.



breathing, exercise, stretching, swimming, warm-up [exercise], workout