Eva Bondar's Pilates Pregnancy Workouts (2011)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 55 min.  |   Countries - United States   |  
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Synopsis by Cammila Collar

Fitness expert Eva Bondar leads this exercise program designed for pregnant women, based around the principles of Pilates, combining muscle-toning and aerobic elements in one, fluid workout - specifically designed to be safe for the pregnant body, and help offer relaxation and strengthening techniques for pre-natal needs.

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Keywords

exercise, fitness, health, Pilates, pregnancy, workout