Synopsis by Michael Hastings
The long-running fitness series BodyShaping has been enjoyed by millions on ESPN for years. Now selected segments, taught by such instructors as Rick Vallente and Kendall Hogan, come to video in this 74-minute release. Body Shaping: Beginner Fitness Workouts covers a wide variety of exercises and is meant for persons looking for a simple, low-impact workout to start off with, one that will target both the upper- and lower-body. Basic step aerobics and ab work are also part of the regimen.
aerobics, exercise, fitness, step-aerobics, workout