Energy Boost Pilates (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 15 min.  |   Countries - USA  |  
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Energy Boost Pilates from Living Arts, a company that specializes in Yoga and Pilates videos, features a series of stretches and maneuvers designed to help the viewer achieve greater levels of stamina and vigor.



breathing, energy, flexibility, lower-body, Pilates, posture, strength, stretching, workout