Energy Boost for Seniors (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 25 min.  |   Countries - USA  |  
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Energy Boost for Seniors with Chi, like many of the exercise titles from Living Arts utilizes Yoga-inspired techniques. This video, focused on keeping the elderly active and fit, utilizes music from Beethoven and is hosted by Kathy Smith.



breathing, energy, relaxation, senior-fitness, strength, workout