Synopsis by Michael Hastings
For years, Eleonora Goya has been a fixture on Latin-American television with her popular workout shows. Her videos put her knowledge and experience to work for the beginner home-fitness buff, giving them the basic skills needed to master a variety of fitness techniques. In Eleonora Goya: Yoga, the workout guru teaches the basic moves for the ancient art of yoga, and points out the cardiovascular benefits of the form.
toning, workout, yoga