Synopsis by Michael Hastings
For years, Eleonora Goya has been a fixture on Latin-American television with her popular workout shows. Her videos put her knowledge and experience to work for the beginner home-fitness buff, giving them the basic skills needed to master a variety of fitness techniques. In Eleonora Goya: Gym Ball, the guru offers tips on how to use the ever-popular workout ball to target the mid-section and buttocks.
abdominals, buttocks, exercise-ball, tips [advice], toning, workout