Element: Yoga for Weight Loss (2009)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 53 min.  |   Countries - United States  |  
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Synopsis by Sandra Bencic

The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity.

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Keywords

weight-loss, yoga