Element: AM and PM Yoga for Beginners (2008)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 64 min.  |   Countries - United States   |  
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Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime.

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yoga