Eating Well for Optimum Health, With Dr. Andrew Weil (2000)
Genres - Health & Fitness |
Sub-Genres - Diet & Nutrition |
Run Time - 65 min. |
Countries - United States |
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Synopsis by Elizabeth Smith
Author and nutritional expert Dr. Andrew Weil shares daily eating habits that can help even dieters enjoy their food more while trying to lose weight. The program's emphasis is on selecting the healthiest and tastiest meals while avoiding foods with damaging contents. Weil also discusses the pitfalls of eating foods high in concentrated fats and oils, and using a microwave to put together healthy and enticing meals.
Characteristics
Keywords
nutrition, diet, eating
