Synopsis by Mark Deming
Joseph Pilates' yoga-inspired exercise system has become one of the world's most popular ways to work out, but it isn't always easy for beginners to get started. This video, featuring certified pilates instructor Ana Cabán, is designed for novices who want an effective introduction to the pilates techniques. Easy Pilates is designed to allow novices to advance at their own pace and show beginners how to identify key muscle groups, focus both mind and body for greater effectiveness, how to warm up before a workout and cool down afterward, and work your way into the most effective pilates movements.
energy, flexibility, Pilates, posture, tips [advice], toning, workout