Synopsis by Matthew Tobey
Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is resistance training, followed by the final segment which is devoted to the abdominals.
abdominals, aerobics, fat-burning, lower-body, metabolism, toning, upper-body, workout