Debra Bono: 3 Flavors - Aerobic Dance Workout African, Latin and Hip Hop (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 74 min.  |   Countries - USA  |  
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This fitness program contains three separate workouts based around the movements of African, Latin, and Hip-Hop dance. Each 20 minute dance routine is designed to provide an intense cardiovascular workout, while offering a fun and intense lesson in the techniques of some of the most exciting forms of dance.



dance-aerobics, hip-hop-dance, Latin-dance, Latin-music, workout