Dashama Konah Gordon: 30 Day Yoga Challenge - Disc 6 (2016)
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Synopsis by Violet LeVoit
Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc six shows how to use breath and postures to open the heart and activate compassion from the heart center while releasing the upper back, shoulders and neck.
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Keywords
yoga
