Dashama Konah Gordon: 30 Day Yoga Challenge - Disc 10 (2016)

Genres - Health & Fitness  |   Sub-Genres - New Age & Metaphysics, Yoga  |   Run Time - 52 min.  |   Countries - United States   |  
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Synopsis by Violet LeVoit

Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc ten presents toning and strengthening exercises for the gluteus maximus, medius and minimus, as well as headstands and arm balances.

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Keywords

strength-training, stretching, toning, workout, yoga