Dashama Konah Gordon: 30 Day Yoga Challenge - Disc 10 (2016)
Genres - Health & Fitness |
Sub-Genres - New Age & Metaphysics, Yoga |
Run Time - 52 min. |
Countries - United States |
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Synopsis by Violet LeVoit
Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc ten presents toning and strengthening exercises for the gluteus maximus, medius and minimus, as well as headstands and arm balances.
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Keywords
strength-training, stretching, toning, workout, yoga
