Dashama Konah Gordon: 30 Day Yoga Challenge - Disc 10 (2016)
Genres - Health & Fitness |
Sub-Genres - New Age & Metaphysics, Yoga |
Run Time - 52 min. |
Countries - United States |
Share on
Synopsis by Violet LeVoit
Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. Disc ten presents toning and strengthening exercises for the gluteus maximus, medius and minimus, as well as headstands and arm balances.
Characteristics
Keywords
strength-training, stretching, toning, workout, yoga