Dancin' Grannies: Active Workout (1991)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 55 min.  |  
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Synopsis by Betsy Boyd

Aimed at healthy seniors who want to stay active and vibrant, Dancin' Grannies: Active Workout is a low-impact exercise video. Endorsed by the Arizona Heart Institute, the video contains a warm-up segment, an intermediate-level workout involving some dancing, and a cooldown segment. Post-fifty instructors, the Dancin' Grannies, offer exercise tips and encouragement.



aerobics, sculpting, workout, exercise, senior-citizen