Synopsis by Betsy Boyd
Aimed at healthy seniors who want to stay active and vibrant, Dancin' Grannies: Active Workout is a low-impact exercise video. Endorsed by the Arizona Heart Institute, the video contains a warm-up segment, an intermediate-level workout involving some dancing, and a cooldown segment. Post-fifty instructors, the Dancin' Grannies, offer exercise tips and encouragement.
aerobics, sculpting, workout, exercise, senior-citizen