Dance Workout for Dummies (2007)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 44 min.  |   Countries - United States   |  
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Synopsis by Nathan Southern

Designed as the ultimate primer for those unacquainted with dance-aerobics, the fitness release Dance Workout for Dummies uses two 20-minute routines to gradually impart viewers with the fundamentals of this popular exercise method. Choreographer-cum-fitness instructor Michelle Le May hosts; her instruction begins with rudimentary, easy-to-follow footwork patterns and gradually builds in complexity over the course of the said workouts - adding arm movements and a host of other stylistic enhancements. Participants who engage regularly in these routines will find their energy levels dramatically elevated and their confidence improved while they develop trimmer and firmer bodies. As an added bonus, the program includes an optional tutorial on the foundational movements for those who need extra instruction.

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Keywords

dance-aerobics, exercise, fitness