Dance Fitness for Beginners: Daily Quickies 10 Minutes (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Women's Health  |   Run Time - 50 min.  |   Countries - USA  |  
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This program includes four ten minute dance oriented fitness routines of various styles, designed to be performed during the busy workweek, and one longer routine for weekends. The dance styles featured in these workouts include hip-hop, belly dancing, and others.



dance [art], fitness, workout