AllMovie

Open your heart, relax your mind, and feel your soul drift into relaxation as you follow internationally renowned yoga instructor Cindi Lee through a series of postures designed to provide both energy and a solid sense of well-being. In addition to also increasing flexibility and strength, Lee's specially designed, seamless workout also aids in digestion, breathing, and confidence. An ideal introduction to yoga for the uninitiated, Lee's program allows viewers to learn at their own pace in the comfort of their own homes.