Crunch: Master Class Aerobics (1995)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 56 min.  |   Countries - United States   |   MPAA Rating - NR
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Synopsis by Alice Day

In this invigorating fitness video, the Crunch team guides viewers through an hour-long aerobic workout. A master class offers more challenging and intense routines, and in Crunch: Master Class Aerobics, Michael Perron leads a calorie-burning, sweat-inducing workout. Beginning with basic moves, he adds variations, then repeats the sequence before going to a new set. His variations change formerly easy movements into complex workouts for the whole body. There are seven cardio combos to work with, as well as a cool down.

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Keywords

aerobics, exercise, fitness, physical-fitness, workout