Synopsis by Tracie Cooper
Hosted by fitness expert Scott Cole, this production offers a tough abdominal workout without a trace of the universally dreaded crunch. A series of standing and kneeling exercises appropriate for both genders are encouraged over more traditional abdominal mat exercises, which some argue are harmful to the spine over the long-term. Fans of Cole looking for a more varied workout may want to check out T'ai Chi Training with Scott Cole and Mind Body Stretch with Scott Cole.
athlete, exercise, fitness, training, workout