AllMovie

Kendall Hogan of Bodyshaping fame leads viewers through this fat-burning exercise video. A mix of easier Latin dance moves shifts later into a series of tougher cardio challenges. For example, a salsa and cha-cha medley is followed by a power jack and lunge series. This constant change of pace is designed to keep the viewer interested and to make sure that what is intended as a workout doesn't turn into something more exhausting. Live drum music accompanies the exercise throughout. This video also includes optional modifications to alter the intensity of the exercises and make them appropriate for a variety of fitness levels.